The Weightlifting Gym Buddy Journal

Description

Reach your fitness goals in 2019 with help from the Weightlifting Gym Buddy Journal. Designed to accompany you to the gym, track your workouts, and push you every session, the Weightlifting Gym Buddy Journal gives you all the benefits of having a personal trainer without the expensive one-on-one sessions. Inside, you'll find 12 weeks of complete, guided workouts to help you make outrageously quick progress, as well as tips for muscle building and nutrition.

Reach your fitness goals w/ 12 weeks of complete, guided workouts
Target two muscle groups each day in 45 to 60 minutes
Intensify each exercise as you go w/ a pyramid weight/rep format
Get a breakdown of each muscle to make sure you're developing them properly
Easily follow the workouts & track your progress in the journal
Understand the science & principles behind getting real results from weightlifting and nutrition
Get weekly content specifically aimed at keeping you motivated & challenged

Specs

Dimensions: 1"H x 9.5"L x 7"W
Material: vegan-friendly synthetic leather, acid-free 100 GSM paper
50 pages of introductory reading (optional)
48 weight training workouts
12 full-body circuit workouts
30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges)

Includes